Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Reverse Grip Bent Over Row (4xME/75s) WT: 55% Jacknife (4xME/60s) Alternating MB Toe-Tap (4xME/45s | L/R=1) Transition: (4m) Metcon Metcon (Time) 5rds 30 MB Chest Slam 20/14# 20 WBS 20/14# 10 T2BRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Back Squat (4xME/75s) WT: 55% Strict-Chinup (4xME/60s) Hollow Rocks (4xME/45s) Metcon Metcon (AMRAP – Reps) (7m) G2OH 135/95# *5 Squat Thrust EMOMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Press Ups 20 Walk Outs 10 Burpees Plank 90 SecsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon Metcon (5 Rounds for time) Sprintwork: 5x100m 75s Rest between setsRead more