Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagPull Ups Ground To Shoulder Cleans OH Walking Lunges (each leg) Get UpsRead more

Blue Ridge Fitness – CrossTrainingRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 28 Min EMOM 25lbs Vest2 Burpees 2 Press Ups 2 Walk OutsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph Add 25lbs Vest Half Way1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats * Add Vest* 1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat 100 Pushup (Buy-in) Then: AMRAP 600m Row 4 Log Flip 100m OH SB Carry 10 SB G2OH Toss1 Athlete workingRead more