Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/80% ) *(15m) Metcon Metcon (AMRAP – Rounds and Reps) (18m 9 Hang Power Clean 135/95# 6 BMU 3 Rope Climb 15’Wt: 50% of HPC 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Burpee Pull Ups 10 Spiderman Press Ups 20 Lateral Lunges 20 Leg Raises 90 Secs PlankRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lbs Sandbag 60lbs Sandbag1 Mile Carry 100 Pull Ups 200 Bag Press 300 Squats 1 Mile CarryRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest800m Run 30 Burpees 30 Press Ups 30 Jump Squats 30 Kick ThroughsRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset Barbell-Upright Row (4xME/90s | 50%) Fixed Bar Dip (Strict) (4xME/75s) Sit-ups (4xME/60s) Metcon Metcon (No Measure) Circuit | 40/20 | 3rds Plank Windmill (L) Windmill (R) Reverse BridgeWT: Athlete ChoiceRead more