Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Walkout Press Ups Kick Throughs Beast Hold Shoulder Taps (each side) V-UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/80%) (15m) Transition: (4m) Metcon Metcon (10 Rounds for time) EOMOM 100m DashRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest5 Pull Ups 8 Burpees 12 Press Ups 20 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/80%) Metcon Metcon (Time) 20 Clean & Jerk 155/105# Rest: (3m) 15 Clean 185/120# Rest: (4m) 10 Front Squat 225/155#Cap: (17m) WT: Start 60% of C&J 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck1 Mile Ruck 25 Press Ups 25 Squats 25 Back Lunges (each leg) 100 Flutter KicksRead more