Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck1 Mile Ruck 50 Swings 50 Thrusters 50 Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×6/80%) *(13m) Metcon Metcon (Time) 10 Clean & Jerk 155/105# 200m Run 15 Clean 185/120# 400m Run 20 Deadlift 225/155# 600m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Press Ups Lateral Lunges Hanging Leg Raises WalkoutsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×6/80%) (*12m) *Transition: (4m) Metcon Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (24m) 24 MB Air Toss 20/14# 24 MB Clean 12 MB Chest Slam 12 WBS 06 MB Burpee 06 MB Situp*2 Athletes working: *Athlete (B) Holds hollow body through 1st Rd. *Athlete (B) Holds OH Barbell Through 2rd *Alternate:Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds 25lbs Vest. 2 Mins Rest8 Pull Ups 8 Dips 10 Burpee Broad Jumps 400m SprintRead more