Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (4×8/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) 50m Bear Crawl (18m) 10 Front Rack Forward Lunge 95/65# 10 T2B 10 S2OH 95/65#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsOdd Miles 50 Press Ups 50 Ruck Halos Even Miles 50 OH Walking Lunges 50 Ground To OHRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×8/75%) Metcon Metcon (AMRAP – Reps) (3m) Clean & Jerk 115/75 Rest: (3m) (4m) C & J 135/95 Rest (4m) (5m) C& J155/105Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP 60lbs Sandbag5 Burpee Pull Ups 5 Devils Press 5 Ground To Shoulder 5 Press UpsRead more

Blue Ridge Fitness – CrossTraining Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters OH Walking Lunges (each leg) Pull Ups Cleans Leg Raises Get UpsRead more