Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (4×8/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) 50m Bear Crawl (18m) 10 Front Rack Forward Lunge 95/65# 10 T2B 10 S2OH 95/65#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsOdd Miles 50 Press Ups 50 Ruck Halos Even Miles 50 OH Walking Lunges 50 Ground To OHRead More