Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×8/70%) (8m) Transition: (3m) Metcon Metcon (Time) 20/10,19/9,18/8,17/7,16/6,15/5,14/4,13/3,12/2,11/1 Wallball Shot 20/14# Hang Power Clean 95/65#WT: (60% of HPC 1RM)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag50 Ground To Shoulder 100 Front Rack Walking Lunges 50 Chest Pass Throws 50 Devils Press 200 Step UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/70%) *14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 50 V-up 50 ABmat Situp 50 Air Squat (Buy-in) Then: (With Remaining Time: AMRAP 10 SA DB Hang Squat Clean 5 BMU 10 SA DB S2OH 5 C2BDB: 55/35# | L/R=2Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPress Ups Burpees Pull Ups Squats Hanging Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×8/70%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Weighted Stepup L/R=2 24/16kg 24/20″ 16 Pushup 32 Double Under Rest: (4m) (6m) 6 Weighted Step on/over 12 Ring Dip 24 Double UnderRead more