Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck. 2 Mins Rest800m Ruck 10 Devils Press 10 Thrusters 10 Front Squats 10 RDL 10 Cleans 100 Flutter Kicks 400m RuckRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/75%) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 9 SDHP 95/65# 6 Lateral Bench Bound L/R=1 1 Rope Climb 15′ *EOMOM: 3 Man Maker 35/20#*Rx+: BB: 115/75# DB: 55/35# Rope: 20′ *WT: 40% of SDHP 1RM *Start MM on M1 *MM Reps do NOT count towards scoreRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×8/75%) (11m) Transition: (3m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Ring Dip Rest: (4m) 21-15-09 Hang Power Snatch 115/75# HSPUCAP: (16m) Athletes manage own time. *MUST rest exactly (4m) WT: 50% of HPS 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters OH Squats Bulgarian Split Squat (each leg) Cleans Get Ups (alternate shoulder)Read more

Blue Ridge Fitness – CrossTraining Warm-up Wide Grip Bench Press (4×8/75%) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 9 2A DB Hang Snatch 35/20# 15 2A DB Floor Press 35/20# 21 V-upRead more