Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (5m) 50 Deadlift 225/155# (buy-in) With remaining time: AMRAP Bar Facing Burpee Rest: (5m) (4m) 40 Floor Press 135/95# (Buy-in) With remaining time: AMRAP Bar Over Burpee Rest: (4m) (3m) 30 Hang Snatch 95/65# (Buy-in) With remaining time: AMRAP Burpee 2 plate1 Athlete working Mobility Yoga (20m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×8/65%) (8m) Transition: (3m) Core Metcon (No Measure) Circuit: 40/20 | 3rds Russian Twist Windmill (L) Windmill (R) Weighted FlutterWT: Athlete ChoiceRead more

Blue Ridge Fitness – CrossTraining Metcon (Time) Bodyweight. 3 Rounds 2 Mins Rest800m Run 10 Burpee Pull Ups 20 Press Ups 30 Tuck Jump Squats 50m Walking Lunges 20m Bear CrawlsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (4×8/75%) (9m) Transition: (3m) Metcon Metcon (Time) 500m Run 50 Air Squat 400m Run 40 Pushup 300m Run 30 Jumping Lunge L/R=1 200m Run 20 C2B 100m Run 10 BastardsCAP: (15m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest4 Burpees 5 Jump Squats 8 Press Ups 20 Mountain ClimbersRead more