Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min AMRAP. 25lbs Vest4 Burpees 5 Press Ups 8 Squats Metcon (Time) 10*200m Repeats1:1 Work:RestRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 100 Double Under 75 Air Squat 50 Pushup 25 Pullup Then: 2/2,4/4,6/6,8/8 Clean 185/120# Bar Facing BurpeeCAP: (16m) WT: 55% of Clean 1RMRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (10,8,6,4/MW) (10m) Transition: (3m) Metcon Metcon (Time) 21-15-09 Hang Snatch 115/75# HSPUCAP: (8m)Read more

Blue Ridge Fitness – CrossTraining Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbags100m OH Carry 10 Thrusters 10 Rows 10 Press Ups 10 Ground To Shoulder 200m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 15 Clean & Jerk 135/95# 100m Run 100 Double Under 75m Run 75 Dubs 50m Run 50 Dubs 25m Run 25 Dubs 15 C&JCAP: (10m) WT: 50% C&J 1RMRead more