Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 20 Press Ups 20 Squats 20 OH Pres 200 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Instructional Saturday 8-28-2021. Class will be dedicated in honor of our 11 fallen troops and medic in Kabul. Meet at Westfeldt River Park in Fletcher NC 0930 kickoff. Bring Water. Gear will be provided. Warm-up Conditioning 2nd BTN | 1st MARDIV Honor WOD Metcon (AMRAP – Rounds and Reps) 8.26.2021 | 12 35m & 21s (2021s) 8 SB Burpee 26 SB Clean 21 SB Squat 12 Marine Corps Pushups (E2MOM)Teams of 2 1 Athlete working Both athletes perform pushupsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 60lbs Sandbag20m Sandbag Throws 10 Ground To OH 10 Shoulder To Ground Slams 20 Burpees Over Bag 200m Carry 1 Mile Run (no bag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (8m) Transition: (3m) Conditioning Metcon (No Measure) Circuit: 40/20 | 4rds Delt Raise Split Squat Hammer Curl Split RDLWT: Athlete choiceRead more