Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (9,7,5,3/MW) (7m) Transition: (3m) Core Metcon (No Measure) Circuit | 40/20 | 3rds Plank/Hip Abduction (L) Windmill (L) Plank Hip ABD (R) WM (R)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 100 Pull Ups 800m Run 200 Press Ups 800m 300 Squats 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (9,7,5,3/MW) *(14m) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/60 | 3rds Calorie Bike Clean & Jerk 185/120# Box Jump 30/24″Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Samdbag5 RDL 5 Cleans 5 Thrusters 5 OH Squats 10 Front Rack Reverse LungesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Diamond Press Ups 30 Squat Tuck JumpsRead more