Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 3 Snatch 135/95# 6 OHS 9 Box Jump 24/20″*WT: (75%) of Snatch 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag200m Sprint 12 Devils Press 12 Burpees 12 Pull Ups 400m Carry 12 Press Ups 12 Cleans 12 Rows 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (8,6,4,2/MW) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 10 Lateral Bench Bound L/R=2 10 Snatch/Lunge L/R=2 24/16kg Rest: (3m) (7m) 8 Tuck Crunch 8 Clean/Lunge L/R=2 24/16kgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 35lbs Ruck1 Mile Speed Ruck 20 Swings 20 Press Ups 20 OH Squats 20 Russian Twists 1 Mile RuckRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8,6,4,2/MW) (12m) Transition: (4m) Metcon Metcon (4 Rounds for reps) Circuit | 60/60 | 4rds Bench Press (Body weight) Clean .75% BW) BF Burpee*Record WT in notesRead more