Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 25m Bear Crawl Drag 8 Burpees Over Bag 12 Cleans 20 Floor Press 90 Secs PlankRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (22m) 50m 2A Farmer Walk 24/16kg 11 Cluster 135/95#1 Athlete working at a timeRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Press Up +4 Mountain Climbers Squat Jumps Butterfly Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEven Miles 50 Press Ups Odd Miles 50 OH Walking LungeRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Rounds and Reps) (10m) 2k Row (Buy-in) Then: With remaining time: AMRAP 16 SA KB TSTR 24/16kg 14 C2BRest: (4m) B: Metcon (AMRAP – Rounds and Reps) (9M) 100 Situp (Buy-in) Then: With remaining time: AMRAP 18 AKS 24/16kg 16 PullupRest: (3m) C: Metcon (AMRAP – Rounds and Reps) (8m) 100 Leg Toss (Buy-in) Then: With remaining time: AMRAP 20 KB Hang Snatch 24/16kg 18 KB PushupRead more