Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 30 Min EMOM. 25lbs Vest2 Walk Out Press Ups 2 Squat, Lunge, Lunge 1 Burpee Metcon (Time) 4* 800m Repeats2 Mins RestRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Snatch (Work up to 1RM) (12m) Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#*2 Heats *All athletes judgedRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 2 Burpees 2 Press Ups 2 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Instructional *Athletes have (30m) to work up to 1RM on all lifts. *All 1RM attempts must be witnessed or videoed and submitted for entry. Benchmark/Strength Bench Press (Work up to 1RM) Wide Grip Bench Press (Work up to 1RM) Close Grip Bench Press (Work up to 1RM)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest 60lbs SandbagBurpee Pull Ups Power Cleans BO Rows Press Up Bag Pull Throughs OH Walking Lunges (each leg)Read more