Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 30 Min AMRAP. 60lbs Samdbag5 Pull Ups 8 Thrusters 12 Zercher Good Mornings 20 Leg Raises Metcon (Time) 5 Mile Ruck. 35lbs Ruck12 Min MilesRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength (34m) Deadlift (Workup to 1RM) Sumo Deadlift (Workup to 1RM) Shoulder Press (Workup to 1RM) Bent Over Row (Workup to 1RM) All 1RM attempts must be judged/submit videoRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest100m Walking Lunges 400m Run 50m Bear Crawl 30 Press Ups 50m Squat Jumps 30 BurpeesRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Clean and Jerk (Workup to 1RM) (15m) All 1RM attempts must judged/video submission Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*2 Heats *All athletes judgedRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Total Time: (36m) Back Squat (Workup to 1RM) Front Squat (Workup to 1RM) Overhead Squat (Workup to 1RM) All 1RM attempts must be witnessed or video submissionRead more