Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Burpees Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×1/85-90% ) E30s Metcon Metcon (AMRAP – Rounds and Reps) (21m) 12 KB Cossack 24/16kg L/R=2 9 AKS 24/16kg 6 WallwalkerRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckAt 4 Miles 100 Press Ups 100 OH Squats 100 Rows 300 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) 1 Athlete working at a time Rotate/Partition as needed A: Metcon (Weight) (10m) ME Bench Press: *WT: Athlete choiceRest: (4m) B: Metcon (Weight) (8m) ME Deadlift: *WT: Athlete choiceRest: (4m) C: Metcon (AMRAP – Reps) (6m) ME BF BurpeesRead more