Blue Ridge Fitness – CrossTraining StrengthRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 4 Burpees 6 Press Ups 8 Squats Metcon (Time) 5 Mile Ruck. 35lbs RuckSub 12 Min MilesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag. 2 Mins Rest1 Mile Run 30 Thrusters 30 Burpees Over Bag 30 Cleans 25m Walking Lunges 200 Flutter Kicks 400m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×1/90%) E30s Transition: (4m) Metcon Metcon (Time) (3rds) 50′ SB Bear Crawl 50′ Handstand Walk 15 Deck Squat 10 Vup 5 SB ManMaker 50/35#CAP: 15mRead more