Blue Ridge Fitness – CrossTraining Metcon (Time) 50,40,30,20,10 Reps 60lbs Sandbag.Cleans Thrusters Burpees Over Bag ThrowsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP. 25lbs Vest8 Jumping Lunges 8 Jump Squats 12 Lateral Lunges 50 High Knee SprintsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/90% (CAP) E60s Metcon Metcon (3 Rounds for reps) CIRCUIT | 3M/3M | 3RDS AMRAP 15 CAL Bike 10 Mountain Tappers L/R=1 5 Devil Press 55/35#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Run 25 Devils Press 25 BO Rows 25 Ground To Shoulder 25 Good Mornings 90 Secs Hollow Body HoldRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/90%) E45s Transition: (4m) Metcon Metcon (Time) 800m Run 8 DL 255/155# 600m Run 6 DL 315/205# 400m Run 4 DL 405/260#WT: Start 65% of 1RM and climb accordingly CAP: 16mRead more