Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,8,16 Reps 25lbs VestPull Ups Dips Walk Out Presss Ups Burpee Broad JumpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×3/80%) E75s Transition: (4m) Metcon Metcon (Time) (3rds) 10 Front Squat 10 Power Clean 10 Jerk135/95# *Grace Wt. *CAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagCleans (start at 50) Thrusters (start at 10)Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (26m) 200 Double Under 100 ABmat Situp (Buy-in) Then: AMRAP 5 Hang Snatch 5 Hang Clean 5 Push Jerk 5 Front Squats*5 Bar Facing Burpee each time the bar is passed *WT: 95/65#Read more