Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 21 Reps Of Each. 25lbs Vest. 2 Mins RestPull Ups Burpees Kick Throughs Walking Lunges Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×3/80% | E75s) Transition: (4m) Conditioning Metcon (Time) 100 Air Squat 75 Situp 50 Pushup 25 Strict Pullup1 TGU | EOMOM 32/20kg CAP: (20m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 20 Pull Ups 30 Press Ups 50 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×3/80% | E75s) Transition: (3m) Metcon Metcon (3 Rounds for reps) Sprint Work | Circuit | 30/60 | 3rds ERG BIKE (Upper Only) Jump Rope Bike (Lower)Stagger HeatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×3/80%) *E75s Transition: (4m) Metcon Metcon (3 Rounds for weight) CIRCUIT | 60/60 | 3rds SA KBS (30sR/30sL) SA KB Rack Reverse Lunge (30sR/30sL) SA KB Hang C&J (60sR) SA KB Hang C&J (60sL)WT: Athlete choiceRead more