Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) 36 Min AMRAP. Bodyweight4 Burpees 6 Press Ups 8 Sprawls Metcon (Time) 10*200m RepeatsWork: Rest Ratio 1:2Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With a (12m) Running clock: (3rds) 100m Run 100 Double Under Then with remaining time: ME Clean & Jerk 155/105#*DU must be unbroken. (5 Burpee over Bar each break) *WT: 60% C&J 1RM *Score: C&J reps ONLYRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,12,15 Reps. 60lbs SandbagPull Ups Curl And Press Single Arm BO Rows Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×4/75%) E80s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT | 4m/1m | 4rds AMRAP 8 SA DB Hang Snatch L/R=2 6 SA DB Wtd Stepup (Suitcase) 24/20″ L/R=2 4 SA DB TSTR L/R=2*WT: 55/35# *Pick up each RD where you left offRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 50 Pull Ups 100 Press Ups 300 Walking LungesRead more