Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50 Reps Of Each. 25lbs Vest. 60lbs SandbagBurpee Pull Ups Cleans & Throws Ground To OH Thruster Lunges Get Ups Finish With 800m Farmers WalkRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning LET’S LIFT 😉 Teams of 2 (Partner WOD) Metcon (Weight) (11m) MW Bench PressRest: (3m) Metcon (Weight) (9m) MW DeadliftRest: (4m) Metcon (Weight) (8m) MW Clean*Weight on all movememnts athlete choice. Score TOTAL weight moved each station. *1 Athlete moving at a time. (Mulitiple bars can be used)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (8×3/80% | E75s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Russian Twist 24/16kg L/R=2 12 SA Hang Squat Clean 24/16kg L/R=2 12 Box Jump 24/20″Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8Mile Ruck. 35lbsEvery 12 Mins 20 Thrusters 50 Swings 12 Press Ups 100 Flutter KicksRead more