Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/90% (Cap) E45s Transition: (3m) Metcon Metcon (5 Rounds for reps) Circuit | 30/30 | 5rds M1: 30s/ME Chest Slam 20/14# M2: 30s/ME Over MB Burpee M2: 30s/ME WallBall Shot 20/14#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/90%) E45s Transition: (3m) Metcon Metcon (Time) (5rds) 10 DB Floor Press 55/35# 20′ DB Walking Lunge 30 Double UnderRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest400m Run 12 Diamond Press Ups 100 Mountain Climbers 12 Walk Outs 100 Shoulder TapsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/90%) E45s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 8 Front Rack Frwd Lunge L/R=2 95/65} 8 SDHP 95/65# 8 C2BRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 60lbs SandbagCleans Burpees Over BagRead more