Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPress Ups Burpees Pull Ups Squats Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×8/70%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Weighted Stepup L/R=2 24/16kg 24/20″ 16 Pushup 32 Double Under Rest: (4m) (6m) 6 Weighted Step on/over 12 Ring Dip 24 Double UnderRead More