Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell Shrug (4×6/80% ) (8m) Transition: (3m) Metcon (Time) (5rds) 25′ Front Rack Walking Lunge 55/35# 10 Push Press 55/35# 25′ Suitcase Walking Lunge 55/35# 10 VupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min EMOM. 25lbs Vest2 Burpee Pull Ups 4 Press Ups 5 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×6/80%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (23m) 25 OH Slamball 30 Lateral Slamball 35 Chest Slamball (Buy-in) Then: (With remaining time) “CINDY”Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 25 Press Ups 20 Burpees 12 Pull Ups 90 Secs Plank 400m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (4×6/80%) *14m Transition: (4m) Metcon Metcon (8 Rounds for time) EMOM | 4rds 10 CAL Bike 15 AKS 32/24kg 100m Row 15 Pullup Then: Rest: (4m) EMOM | 4rds 10 CSL Bike 15 RKS 32/24kg 100m Row 15 Ring DipRead more