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Day

August 5, 2021

WHISKEY | Week 6 | Block 2

August 5, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell Shrug (4×6/80% ) (8m) Transition: (3m) Metcon (Time) (5rds) 25′ Front Rack Walking Lunge 55/35# 10 Push Press 55/35# 25′ Suitcase Walking Lunge 55/35# 10 Vup
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H120

August 5, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min EMOM. 25lbs Vest2 Burpee Pull Ups 4 Press Ups 5 Squats
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