Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (36m) 96 Partner MB Situp 192 MB Chest Pass (Buy-in) Then: (AMRAP) 6 Tire Flip 12 Tire Jump 24 Tipe Pushup 48 Double under*Both Athletes working on Buy-in *1 Athlete working on AMRAPRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. At weight After Each Round. 25lbs Weighted Vest. 60lbs Sandbag1 Mile Run/ Carry 50 Press Ups 50 Pull Ups/ Rows 50 Squats 50 Walking Lunges 100 Flutter KicksRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag20 Thrusters 10 OH Squats 20 OH Walking Lunges 800m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (4×6/80%) (14m) Transition: (4m) Metcon Metcon (16 Rounds for time) EMOM | 4rds 10 Cal Bike 15 Box Jump 10 Hang Power Snatch 95/65# 15 T2BRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/80%) (10m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100m 2A Farmer Walk 24/16kg 200m Run 30 ABMAT Situp 40 Air Squat 50 Double UnderRead more