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Day

August 8, 2021

WHISKEY | Week 7 | Block 2

August 8, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×8/75%) Metcon Metcon (AMRAP – Reps) (3m) Clean & Jerk 115/75 Rest: (3m) (4m) C & J 135/95 Rest (4m) (5m) C& J155/105
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H121

August 8, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP 60lbs Sandbag5 Burpee Pull Ups 5 Devils Press 5 Ground To Shoulder 5 Press Ups
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