/08 Aug 2021/0 Comments WHISKEY | Week 7 | Block 2 Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×8/75%) Metcon Metcon (AMRAP – Reps) (3m) Clean & Jerk 115/75 Rest: (3m) (4m) C... Read More
/08 Aug 2021/0 Comments H121 Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP 60lbs Sandbag5 Burpee Pull Ups 5 Devils Press 5 Ground To Shoulder... Read More
