Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Barbell-Upright Row (4xME/90s | 50%)

Fixed Bar Dip (Strict) (4xME/75s)

Sit-ups (4xME/60s)

Metcon

Metcon (No Measure)

Circuit | 40/20 | 3rds

Plank

Windmill (L)

Windmill (R)

Reverse Bridge
WT: Athlete Choice