Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Rest: 20s each exercise

Rest: 1:45 each set

Sumo Deadlift (4xME/90s)

Incline Pushup (4xME/75s)

Tuck Crunch (4xME/60s)

Metcon

Metcon (Time)

800m Run