Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest800m Run 30 Burpees 30 Press Ups 30 Jump Squats 30 Kick ThroughsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Barbell-Upright Row (4xME/90s | 50%) Fixed Bar Dip (Strict) (4xME/75s) Sit-ups (4xME/60s) Metcon Metcon (No Measure) Circuit | 40/20 | 3rds Plank Windmill (L) Windmill (R) Reverse BridgeWT: Athlete ChoiceRead More