Blue Ridge Fitness – CrossTraining Warm-up Superset Back Squat (4xME/90s | 50%) Ring Rows (4xME/75s) Weighted Hollow Body Flutter Kick (4xME/60s | WT: Athlete choice) Metcon Metcon (Time) 10,9,8,7,6… Burpee AKS 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagPull Ups Ground To Shoulder Cleans OH Walking Lunges (each leg) Get UpsRead More