Blue Ridge Fitness – CrossTraining Benchmark WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*2 Heats | All athletes judged *Transition: (5m) Benchmark Gymnastics ABmat Situps | Max Effort/3mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsFor Time Metcon (Time) Bodyweight Finisher50 Press Ups 50 Squat Jumps 50 Kick Throughs 100 Walking Lunges 200 4-Count Flutter KicksRead More