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Call us: 828-799-0962
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Free Trial Class

Day

June 26, 2021

PILOT | Week 1 | Day 1

June 26, 20210
Blue Ridge Fitness – CrossTraining Strength Bench Press (3×3/85% | 2×4/80% | 1×5/75%) Incline Bench Press (3×5/75%) Accessory DB Hex Press (3×10/MW) DB Floor Press (3×10/MW) Strength Close Grip Bench Press (3×5/75%) Accessory Cable Overhead Tricep Extension (3×10/MW) DB Pullover (3×10/MW)
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Rest Day

June 26, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete
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