Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD (Teams of 2) Metcon (Weight) (18m) ME Clean & Jerk 95/65# *Perform 10 Burpee AND add eight every 10 reps WT: 95/65, 115/75, 135/95, 155/105…*1 Athlete working at a time *Score: Total weight movedRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest 60lbs Sandbag100m Bear Crawl Drag 20 Clean & Throws 20 Press Ups 20 Ground To Shoulder 20 Burpees 200m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up A: Metcon (Time) 50mRun 10 Pullup 10 T2B Rest (3m) 50m Run 10 C2B 10 K2E Rest (3m) 50m Run 10 BMU 10 HKR 100 ABmat SitupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs Sandbag.Ground To Shoulder Burpees Over Bag Thrusters Good Mornings V-Ups After 12 Mins Remove VestRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×4/80%) (7m) Deadlift (4×4/MW) (11m) Transition: (3m) Gymnastics Ring Strict Pullup (3xME/60s) Rest: (60s) between each set Cossak Squat (3xME/60s) Rest: (60s) Between setsRead more