Blue Ridge Fitness – CrossTraining Warm-up Metcon () Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 PushPress 95/65# 8 Bar Muscleup Rest:(5m) (6m) 6 S2OH 135/95# 6 Ring MuscleupTransition: (4m) Weightlifting Snatch (4×2/Climbing to heavy couplet) EOMOMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Vest200m Run 20 Pull Ups 20 Hindu Press Ups 20 Squats 200m RunRead More