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Day

May 20, 2021

H109

May 20, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Devils Press. 60lbs Sandbag
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VICTOR | Week 8 | Block 2

May 20, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) “ANNIE” *E90s 3 Clean 135/95#*Transition: (4m) Strength Shoulder Press (3×12/65%) (8m)
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