WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Thrusters 25 Ground to Shoulder 25 Flutter Kicks

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min EMOM 25lbs Vest2 Pull Ups 3 Squats 3 Press Ups Metcon (Time) 4*200mWork: Rest Ratio... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps WT: Max Effort Transition: (3m) Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Reverse Grip Bent Over Row (5xME/30s) WT: Athlete Choice Russian Twist (5xME/30s) WT: Athlete Choice Transition: (3m) Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36Min EMOM. 45lbs Sandbag2 Thruster 2 Press Ups 8 Mountain Climbers

Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Low Bar Back Squat (5xME/30s) WT: Athete choice Pike Push-up... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Weighted Vest For First 20 Mins5 Burpees 5 Press Ups 12 Squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-20-30-20-10. Reps. 45lbs SandbagBO Rows Thruster Walking Lunges Front Squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) For Time. 45lbs Sandbag250 Devils Press

Blue Ridge CrossFit – CrossFit Warm-up Superset Back Squat (5xME/30s ) WT: Athlete Choice Ring Dips (5xMW/30s) Transition: (3m) Metcon Metcon (Time) 30 C &... Read More