Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-20-30-20-10. Reps. 45lbs SandbagBO Rows Thruster Walking Lunges Front SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Bent Over Row (5xME/30s) WT: Athlete Choice Weighted Hollow Body Flutter Kick (5xME/30s) WT: Athlete Choice Transition: (3m) Metcon Metcon (3 Rounds for reps) Every 75s | 3rds ME/45s Calorie Row ME/45s Thruster 95/65# ME/45s Box Jump 24/20′ ME/45s AKS 32/20kg *75s Rest between rdsTSTR: 40% of 1RMRead More