Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (EMOM | 8rds) Min 1-4: 4 Reps Min 5-8: 6 Reps *WT: Max Weight *Transition: (3m) Metcon Metcon (AMRAP – Reps) (3m) Bar Facing Burpee Rest: (2m) (2m) Thruster 95/65# Rest: (1m) (1m) WallBall Shot 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min EMOM 25lbs Vest2 Pull Ups 3 Squats 3 Press Ups Metcon (Time) 4*200mWork: Rest Ratio 1:1Read More