WOD

Blue Ridge Fitness – Cross Training Warm-up Strength Metcon (Weight) SHOULDER PRESS: ME/2m @ 80% Metcon (Weight) BACK RACK REVERSE LUNGE: ME/2m @ 80% Gymnastics... Read More

Blue Ridge Fitness – Cross Training Warm-up Metcon Metcon (7 Rounds for time) E3MOM | 21m 21 Box Jump 24/20″ 15 WallBall Shot 09 Burpee*Score... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Metcon (Weight) DEADLIFT: ME/2m @ 80% Metcon (Weight) BENT OVER ROW: ME/2m @ 80% Gymnastics Body Bar... Read More

Blue Ridge Fitness – Cross Training Final week of “ZULU” Cycle Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 10 SA DB Hang Snatch... Read More

Blue Ridge Fitness – Cross Training Final week of “ZULU” Cycle Warm-up Strength Metcon (Weight) BENCH PRESS: (ME/2m@80%) Metcon (Weight) BACK SQUAT: (ME/2m @ 80%)... Read More

Blue Ridge Fitness – Cross Training Warm-up Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds ME/30s BJ On-Over 30/24″ ME/30s Vup ME/30s Seated... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Metcon (Weight) DEADLIFT: ME/3m @ 75% Metcon (Weight) BENT OVER ROW: ME/3m @ 75% Gymnastics Ring Strict... Read More

Blue Ridge Fitness – Cross Training Warm-up Metcon Metcon (AMRAP – Rounds and Reps) With a (25m) Running Clock: 50-40-30-40-50 Double Under ABmat Situp (Buy-in)... Read More

Blue Ridge Fitness – Cross Training Metcon (Weight) BENCH PRESS: (ME/3m@75%) Metcon (Weight) BACK SQUAT: (ME/3m @ 75%) Metcon (AMRAP – Reps) GYMNASTICS FIXED BAR... Read More

Blue Ridge Fitness – Cross Training Instructional Bring attire to get dirty and gloves or hand protection Warm-up Conditioning Teams of 2 (Partner WOD) Metcon... Read More