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Call us:
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Day
June 12, 2022
ZULU | BLOCK 1 | WEEK 11
June 12, 2022
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Metcon (Weight) BENCH PRESS: (ME/3m@75%) Metcon (Weight) BACK SQUAT: (ME/3m @ 75%) Metcon (AMRAP – Reps) GYMNASTICS FIXED BAR DIP (ME/3M)
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