Blue Ridge Fitness – CrossTraining
Metcon (Weight)
BENCH PRESS:
(ME/3m@75%)
Metcon (Weight)
BACK SQUAT:
(ME/3m @ 75%)
Metcon (AMRAP – Reps)
GYMNASTICS
FIXED BAR DIP
(ME/3M)
Call us: 828-799-0962
BENCH PRESS:
(ME/3m@75%)
BACK SQUAT:
(ME/3m @ 75%)
GYMNASTICS
FIXED BAR DIP
(ME/3M)