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Day

June 23, 2022

ZULU | Block 3 | Week 12

June 23, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Weight) SHOULDER PRESS: ME/2m @ 80% Metcon (Weight) BACK RACK REVERSE LUNGE: ME/2m @ 80% Gymnastics Deficit Pike Pushup (ME/3m) Conditioning 400m Run (Time) Max Effort 400m Run
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