Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (Weight)

SHOULDER PRESS:

ME/2m @ 80%

Metcon (Weight)

BACK RACK REVERSE LUNGE:

ME/2m @ 80%

Gymnastics

Deficit Pike Pushup (ME/3m)

Conditioning

400m Run (Time)

Max Effort 400m Run