Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (7 Rounds for time) E3MOM | 21m 21 Box Jump 24/20″ 15 WallBall Shot 09 Burpee*Score each rd for time (Rest remainder of each rd) *Transition: (3m) Gymnastics Hip Bridge | Max Effort (3m) (1xME/3m)Read More
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