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June 14, 2022
ZULU | Block 3 | Week 11
June 14, 2022
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Weight) DEADLIFT: ME/3m @ 75% Metcon (Weight) BENT OVER ROW: ME/3m @ 75% Gymnastics Ring Strict Pullup (ME/3m)
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