Blue Ridge Fitness – CrossTraining Final week of “ZULU” Cycle Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 10 SA DB Hang Snatch 55/35# L/R=2 08 SA DB Stepup 24/20″ 55/35# 06 Strict Chinup 04 SA DB Manmaker 55/35#Transition: (4m) Gymnastics ABmat Situps | Max Effort/3m (1xME/3m)Read More
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